Do you have something you have always wanted to add to your life?

For example, keep jogging every day, no sugar in the meal; take a picture a day or walk 10000 steps per day.

If you have, TRY TO DO IT FOR 30 DAYS!

“It turns out 30 days is just the right amount of time to add a new habit or subtract a habit”, told Matt Cuts in TED 2011.

Two things you could learn while doing these 30-days challenges.

The first thing is, instead of forgotten; the time is much more memorable. You could remember the things you did during the challenge time. Second, you will notice that your self-confidence will grow, especially you do some hard challenge things.

And, add something new in your life means your life will have some small changes, these small changes are sustainable. If you do it, you probably will notice your life could be better than before!

What are you waiting for?

Why not think about something you have always wanted to try and do in the next 30 days!